I'm Chelsee Ramos

As an athlete that has trained at a very high level for a long time, I have come to know and understand the body quite well. I understand the physics of it; the way that it moves, feels, connects, and importantly, receives impact. I am most familiar with my own body but I have learned so much through working with so many different athletes throughout my life - coach or teammate. We all work a bit differently - that's why it's so important to become aware of how our own body works through cultivating a strong mind-body connection. 

Movement experience: I was tumbling before walking, and have coached it for 10 years. Currently get my fix of flips as part of the Milwaukee Bucks Trickers. I was a competitive cheerleader for 10 years winning 3 National titles in high school and briefly cheering at the most prestigious college with some of the best athletes I know. I then coached a coed high school cheerleading team for 4 years.

I have been practicing yoga for 5 years and have had a daily practice for 2 years. I started after I stopped cheering to stay in shape and keep my muscles healthy, but quickly discovered how much more went into it.  Yoga is so much more than the physical practice. I am now a 200 hour Registered Yoga Teacher and I can confidently say that this practice has shaped me and taught me more than anything else in my life. All I want is to share the knowledge of this beautiful lifestyle while I continue on my own journey of self discovery.

I began learning to shuffle and cut shapes in 2018 after my first music festival (Electric Forest) and took no time to fall in love with all sorts of footwork and the community that surrounds it. I was fortunate to teach the first shuffle class in Wisconsin February 2020 after booking my first few private dance clients in the new year. I have now helped around 200 people along their journey, and began holding workshop experiences in Feb, 2021. Training and teaching dance is my newest practice in life, but I've been dancing in my room with my door shut for as long as I can remember. It has always been the thing that I held very close and didn't really share with anyone. It was very emotional and very vulnerable. That is why this movement means so much to me; It's been my therapy for as long as I can remember. It has always helped me connect to who I am and experience my emotions.  

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This Movement is about aligning with our highest self, becoming more comfortable in our own skin to express ourselves vulnerably and authentically. Being able to connect, get lost, feel, balance, and love ourselves. And to come to terms with where we've been, and where we're at now, with a clear vision of where we're going - prepared to flow through whatever life throws us in pursuit of our joy.

Thank you for being a part of the movement, the world thanks you for bringing a better you into it. 

Much love,

Chels