30 day dense breakdown Yoga flows (8) to teach you proper alignment and mobility within the joints and for the muscles to properly function as well as guide you through movements to apply to your freestyle (vinyasa) yoga practice. 4 Noble Truths and the Noble Eightfold Path - shared philosophy toward a better aligned life Shuffle, Shape, Stepping, Flow tutorials (20) teaching muscle mechanics and technique of the Melbourne shuffle, Cutting shapes, Drum and Bass step, House Dance, arm flow, floorwork, etc to help you fine tune and grow your own style! History to go along with each style Mindfulness prompts (30) to help expand the mind and open up spaces that may be holding us back in life Community Access (endless) we have community on Instagram and Band app Low BPM playlist suitable for learning and gaining confidence in movement as well as style specific playlists for each section Plenty of nuggets throughout the challenge. Most people say they receive completely different messages their second time through the program. It will meet you where you are at. There are many layers, a lot of depth, and levels to this. Come ready to expand, open, and let down your expectations for what you think things are supposed to look like. Everyone's journey and process look different, be patient, be gentle, be disciplined. And be sure to lead with unconditional love. Let's Level Up.
You can also join this program via the mobile app.
Already a participant? Log in