LEVEL UP PROGRAM
What is it
This is level two - where we continue to build upon our foundations of yoga, Melbourne shuffle, and cutting shapes while adding styles of DnB (Drum and Bass step) and House dance into our vocabulary! We also cover more upper body flow and even make our way into some floorwork this time around. I'm joined by guest instructors to provide a month full of Elev8ed Movement Original tutorials. We will also be learning about dance history, yoga philosophy, musicality, and exploring other mindfulness exercises. There is an app with a group chat feature connecting participants currently taking the Level Up Program. This will be a home for the journey to connect, share experiences, and learn from one another.
Over 8 hours of video content (2 guest instructors)
30 new journal prompts
Daily written explanations, reflections, and insights
who is it for
If you have previously taken, and understand the content within the Fundamental Program, or are proficient in the foundation of Melbourne shuffle, cutting shapes, and yoga. We are adding on in these areas, so anyone without a strong foundation may find this a bit more challenging than it should be. This is also for anyone who may feel a little lost in their life and needs some guidance, connection, and confidence. We're in the business of flow – beyond the dance floor and mat. I welcome individuals that want to embark on a journey of mind-body-soul exploration. Dedication is necessary, willingness to drop the ego and learn new things – with a space to share our journey along the way. All sorts of people come here, all for the same purpose, growth – which ends up coming to us in many forms.
where is it
EM family is all over the world - the community is vast. The program is hosted through Wix and the Fit by Wix app. Community Portion will take place on Band app! Join the vast worldwide Elev8ed community and enjoy community perks, shared experiences, connection to incredible beings in resonance with this movement here : https://band.us/n/aaa261A112c6h
How does it work
The online course releases step by step, unlocking the next step only by completing the previous one. There is no specific time you have to be available - complete the program when you make the time to. The content is organized by days, but it is rare that one can get through all of this information in 30 days. Each day contains a video, text, and journal prompt (some days have history and philosophy as well).
There are many different portions of this program to take part in, so be as thorough as you please. What you put into this experience is exactly what you will get out.
Participants are encouraged to record their practice as this helps us to analyze and learn faster as well as face the inner critic that arises as we move through the uncomfortablity of being on camera. If you are sharing/taking part in the community portion (highly recommended), this is where you can share your video to your socials (story and/or post) tagging @elev8edmovement #elev8edmovement and send it to the group on Band.
when is it
Whenever you are ready to start!
why Level up
I originally created this program as I saw many in the community were confused aboutthe difference between cutting shapes and shuffling – so we will continue to expand in these areas. I also noticed that pretty much any kind of footwork was being taken and added into these "hybrid flows" as shuffling - this was also a problem, so the calling to bring awareness to different kinds of electronic footwork came to be (focus on DnB and House this level). I also saw that many were lacking in the departments of balance, flexibility, mobility, and stability - we need yoga. We work foundation, technique, fundamentals, and groove because these are the tools that allow us to freely express ourselves within our favorite movements. Think of it as vocabulary and learning to speak more fluently. We explore and develop our own style while honoring the culture and history of what has come before us. When we care about what we do, and we know why we do what we do, we get more out of our experiences. This is bigger than us, it's bigger than dance.
Daily content (over 8 hours of video content): Written explanations, reflections, and insight to go along with each video
20 dance tutorials (anywhere from 10-30 mins ea) ranging from drills, to prompts, to conceptualizing movement
8 yoga tutorials (20-30 mins ea)
30 Journal prompts
Community Access: Intentional connections and worldwide network. Private chat for anyone currently moving through the program.
Dance history: Melbourne Shuffle, Cutting Shapes, Drum and Bass step, House dance
Yogic philosophy: Yoga beyond the mat, The 4 Noble Truths, and the Eightfold Path
Support and instruction come from the program tutorials and group chat
vip add on
The VIP add on opens a direct line of open communication with Chelsee for 1 month – meaning participant can freely ask questions and seek guidance throughout their journey for that month. Chelsee will directly respond either in written or video response (subject to reasonable limitation and within a reasonable amount of time).
There will be an initial evaluation/consultation (to be completed upon sign up for VIP) and then a closing/recap evaluation at the end. Additionally, there are 2 private lessons (45 min ea) per month available. This is participants responsibility to schedule.
Throughout the month, Chelsee will be helping participant to identify and evaluate their strengths and weaknesses provided through weekly check ins as well as moved toward developing their own unique style of flow.
Additional 1 on 1 private lesson time can be added at a discounted rate*
Valued at over $150
***only available to anyone that has access to the Elev8ed Movement Programs
options for purchase
This program is valued at over $400
You can now purchase the Level Up Program to keep it forever!
This is lifetime access and reference - continue to return back to this resource to re-explore the Level Up! You will always have access to the newest updates and versions of the program and any changes made after purchasing!
You can also rent to own using the monthly (or weekly) access. After 4 months (or 16 weeks) you will no longer be charged, and you will have access to the program forever.
VIP add on can be added at any time throughout your journey as a focus month! I would love to assist you along your journey anyway I can.
One-time payment options for 6 week & 12 week rentals also available (these are the best values besides owning it!)
***As aforementioned, it is very rare to be able to accomplish all this program has to offer within the 30 day design. That has become apparent throughout the past year of running the Fundamental Program. Due to this understanding, I have asked participants how long it would actually take if fully dedicated. Of course, this depends on where you're at; I have had shufflers that have been on their journey for 5 years come through the Fundamental Program and learn A LOT - but someone with experience may not need as long with it as a less experienced shuffler fresh out of Fundamentals! It all really depends on your level of commitment - keep in mind it takes at least 21-66 days to break and build a new habit.
On average I have heard 6-8 weeks would be doable if one is committed and stays consistent. I have also had quite a few participants return to the OG and Fundamental Program 3-5 times.
If you are in need of a program scholarship, please fill out a contact form explaining your situation for a chance at a half or full scholarship.