Elev8ed Movement Presents: Fundamentals of Free Flow

This workshop is designed to help one step into their organic and authentic flow on the dance floor, yoga mat, and in life.  We will cover the fundamentals of the Melbourne shuffle and vinyasa yoga flow while also tapping into the mindfulness and intention behind our movement.  We will explore our bodies in new and creative ways while also working through drills that were created to develop the tools that help us more freely access the flow state and express ourselves in whatever way we're called to.

All sales are FINAL. There are no returns or refunds to be given. If any exceptions are to be made, it is completely up to Chelsee Ramos. By signing up for this workshop you are releasing Chelsee of any and all liability that comes with following suggested instructions. While Chelsee stands behind her work, participants must recognize that they are in control of their own bodies, and only they can understand their own limits and boundaries. No one else can define that for them. If any information provided in this program contradicts an order from a medical professional, clients agree to disregard that section of the workshop and follow the doctor’s orders.