- Daily content (over 7 hours of video content)
- Written explanations, reflections, and insight each video
- 20 dance tutorials (anywhere from 5-20 mins ea)
- 8 yoga tutorials (15-30 mins ea)
- 30 Journal prompts to promote mindful practices
- Community Access (Connections across the world. Private chat for anyone currently moving through the program.)
- Dance history (Melbourne Shuffle, Charleston, Cutting Shapes)
- Yogic philosophy (Yoga beyond the mat and the 8 limbs of yoga)
Valued at over $400
You can now purchase the Fundamental program to keep it forever!
Have access and reference at any time - continue to return back to this resource to sharpen up your baseline of movement! You will always have access to the newest updates of the program and any changes made after purchasing!
If you participated during 2021, please send me an email so I can properly discount this price for you!
VIP add on can be added at any time throughout your journey as a focus month! I would love to assist you along your journey in anyway I can.